UGrapple

Introducing Ugrapple – A New Era of Jiu Jitsu in Wales

UFit Fitness is proud to launch Ugrapple, a fresh, structured, and high-performance Jiu Jitsu programme led by one of the UK’s most accomplished athletes and coaches — Bryn Jenkins.

With a background that speaks for itself, Bryn is a 2nd-degree black belt, IBJJF European Masters Champion, and 10x British Champion, with years of experience developing elite competitors across the UK and Europe. His coaching legacy includes:
• Multiple world and European champions
• The most British champions in Welsh BJJ history
• Back-to-back British Team Trophy wins

Known for his pressure-based, gi-focused style, Bryn brings world-class instruction to every class, blending technical precision with a strong emphasis on problem-solving and conceptual learning.

What to Expect at Ugrapple:

1. The Basics Programme
A rotating weekly curriculum designed to build real understanding through repetition, live pressure testing, and concept-driven drills. Perfect for beginners and advanced students looking to sharpen their foundation.

2. Structured Class Levels
• Basics – Open to all, this is where every great journey begins.
• Intermediate – Where fundamentals are refined and pressure is honed.
• Advanced – Dive into complex strategy, systems, and sport-specific development.

3. Coming Soon: Revamped No-Gi Programme
Stay tuned for announcements as we expand our training options.

At Ugrapple, we don’t just teach moves — we teach athletes how to think, adapt, and dominate under pressure. Every session is a chance to solve problems and level up your game.

Who’s It For?

Whether you’re stepping on the mat for the first time or you’re an experienced competitor chasing podium finishes, Ugrapple offers the structure, expertise, and support to help you reach the next level.

Ready to Grapple Smarter?
Join the Ugrapple team at UFit Fitness.
Book your first session now and discover the difference.

Book a Class
*Previous CrossFit experience required

More Classes

FAQs

What are your opening hours?

Weekdays: 05:30-22:00
Weekends: 07:00-20:00

What are membership prices?

Open Gym: £44.99
Open Gym & Class Pack: £64.99
Concessions & Services (classes not included): £34.99
Student: £29.99

Do you do discounted memberships?

Yes, we do discounted membership for Services, Students & Concessions

What is the minimum contract for membership?

3 months. We have a 90 day cancellation policy.

Do you do DAY passes or CLASS passes?

Yes, they are £12.00 for a day pass and £12.00 for all class passes. You can purchase a pass here.

Do you do taster sessions or free trials?

Not for the gym, but we do offer taster classes.

Can I come in just to do a class?

Yes, you can purchase and book a class pass on the website for £12.00. YOU DO NOT NEED TO BE A MEMBER!

Do I need to book on to classes?

Yes, you can book on via the app.

What classes do you offer?

We currently run the following classes:
Cadence, CrossFit, Olympic weightlifting, MST/Strongman, Bootcamp and Hyrox, HOT yoga, Boxing, Women’s only weightlifting, Gymnastics & BJJ/Jujitsu.

Do I need to bring my own mat for yoga?

NO, we supply yoga mats.
WE ALSO SUPPLY....cleats for cadence if you don’t have your own personal pair and resistance bands are available on request at the front desk.

Are classes included in membership?

Classes are only included in the Open Gym & Class Pack membership, but you are welcome to use the studios when they are not in use for classes for your own personal workouts.

Do you have parking?

Yes, we have plenty of parking and it is FREE!

Do you have disabled access?

Yes, you can access the lower level of the gym.

Do you have shower facilities?

Yes, we have showers, Hairdryers & GHD Straighteners.

Do you have WIFI?

Yes, you can connect via the QR codes scattered around the gym. No password required.

Do I need a wristband?

No, you can now access the gym through the UFit Fitness app.

Do I need as padlock for the lockers?

Yes, you will need a padlock. We sell them if you require one!

Do I need to have a gym induction?

No but if you need help one of our Personal Trainers would be happy to guide you.

Do you sell food and drinks?

Yes, we have food prep from Athlete Kitchen, snacks, cold drinks and Clifton coffee. We also have a dedicated seating area.

Do you sell supplements?

We sell: Protein, Pre-workout, Nocco Drinks & Vitamin Waters.

Does the gym get busy?

Our peak times are generally between 18:00-20:00; this can vary depending on the day. There is a vast amount of equipment and space that can be utilised at all times so peak times aren’t typically an issue.

How do I get in contact?

Phone: 02920 48 64 88
Address: Unit 1B, Trident Industrial Estate, Cardiff, CF24 5EN
membership@ufit-fitness.com

Can I freeze my membership?

Yes, you can freeze for up to 3 months for free.

How do I cancel my membership?

You can start the cancellation process by sending an email to our membership’s team at membership@ufit-fitness.com. DO NOT CANCEL YOUR DIRECT DEBIT; IT MAY AFFECT YOUR CREDIT SCORE. *Note* Freezing your membership for free is an option!

Do you have a swimming pool?

We do not have a swimming pool.