Introducing Ugrapple – A New Era of Jiu Jitsu in Wales
UFit Fitness is proud to launch Ugrapple, a fresh, structured, and high-performance Jiu Jitsu programme led by one of the UK’s most accomplished athletes and coaches — Bryn Jenkins.
With a background that speaks for itself, Bryn is a 2nd-degree black belt, IBJJF European Masters Champion, and 10x British Champion, with years of experience developing elite competitors across the UK and Europe. His coaching legacy includes:
• Multiple world and European champions
• The most British champions in Welsh BJJ history
• Back-to-back British Team Trophy wins
Known for his pressure-based, gi-focused style, Bryn brings world-class instruction to every class, blending technical precision with a strong emphasis on problem-solving and conceptual learning.
What to Expect at Ugrapple:
1. The Basics Programme
A rotating weekly curriculum designed to build real understanding through repetition, live pressure testing, and concept-driven drills. Perfect for beginners and advanced students looking to sharpen their foundation.
2. Structured Class Levels
• Basics – Open to all, this is where every great journey begins.
• Intermediate – Where fundamentals are refined and pressure is honed.
• Advanced – Dive into complex strategy, systems, and sport-specific development.
3. Coming Soon: Revamped No-Gi Programme
Stay tuned for announcements as we expand our training options.
At Ugrapple, we don’t just teach moves — we teach athletes how to think, adapt, and dominate under pressure. Every session is a chance to solve problems and level up your game.
Who’s It For?
Whether you’re stepping on the mat for the first time or you’re an experienced competitor chasing podium finishes, Ugrapple offers the structure, expertise, and support to help you reach the next level.
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Ready to Grapple Smarter?
Join the Ugrapple team at UFit Fitness.
Book your first session now and discover the difference.
Weekdays: 05:30-22:00
Weekends: 07:00-20:00
Open Gym: £44.99
Open Gym & Class Pack: £64.99
Concessions & Services (classes not included): £34.99
Student: £29.99
Yes, we do discounted membership for Services, Students & Concessions
3 months. We have a 90 day cancellation policy.
Yes, they are £12.00 for a day pass and £12.00 for all class passes. You can purchase a pass here.
Not for the gym, but we do offer taster classes.
Yes, you can purchase and book a class pass on the website for £12.00. YOU DO NOT NEED TO BE A MEMBER!
Yes, you can book on via the app.
We currently run the following classes:
Cadence, CrossFit, Olympic weightlifting, MST/Strongman, Bootcamp and Hyrox, HOT yoga, Boxing, Women’s only weightlifting, Gymnastics & BJJ/Jujitsu.
NO, we supply yoga mats.
WE ALSO SUPPLY....cleats for cadence if you don’t have your own personal pair and resistance bands are available on request at the front desk.
Classes are only included in the Open Gym & Class Pack membership, but you are welcome to use the studios when they are not in use for classes for your own personal workouts.
Yes, we have plenty of parking and it is FREE!
Yes, you can access the lower level of the gym.
Yes, we have showers, Hairdryers & GHD Straighteners.
Yes, you can connect via the QR codes scattered around the gym. No password required.
No, you can now access the gym through the UFit Fitness app.
Yes, you will need a padlock. We sell them if you require one!
No but if you need help one of our Personal Trainers would be happy to guide you.
Yes, we have food prep from Athlete Kitchen, snacks, cold drinks and Clifton coffee. We also have a dedicated seating area.
We sell: Protein, Pre-workout, Nocco Drinks & Vitamin Waters.
Our peak times are generally between 18:00-20:00; this can vary depending on the day. There is a vast amount of equipment and space that can be utilised at all times so peak times aren’t typically an issue.
Phone: 02920 48 64 88
Address: Unit 1B, Trident Industrial Estate, Cardiff, CF24 5EN
membership@ufit-fitness.com
Yes, you can freeze for up to 3 months for free.
You can start the cancellation process by sending an email to our membership’s team at membership@ufit-fitness.com. DO NOT CANCEL YOUR DIRECT DEBIT; IT MAY AFFECT YOUR CREDIT SCORE. *Note* Freezing your membership for free is an option!
We do not have a swimming pool.
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