A full body conditioning class using cardiovascular, bodyweight and resistance exercises, giving you a challenging workout to suit all ages and abilities. This time based class aims to get the best out of each individual while training in a motivating and friendly environment.
Sunday bootcamp is a non stop, high intensity class using a mixture of weights and body weight. The class features a variety of exercises and cardio machines. A high inclusive class for all abilities, this class is perfect for everyone. Push yourself to the limit, get a sweat on and leave the gym feeling accomplished!
We're always trying to improve our classes to give you the best experience possible at UFIT. We would love to hear any feedback you have on this class - what you enjoy most about the class, what could be improved.