Cadence

A high intensity cycling class using the new ‘Wattbike Nucleus’. This cadence (speed or rpm) focused class will challenge your cardiovascular system, while giving your legs a testing resistance workout. This 45 minute class gives you a good sweat and a high calorie burn, aiming for specific cadence targets and time intervals, therefore suiting all ages and abilities.

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*Previous CrossFit experience required
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We're always trying to improve our classes to give you the best experience possible at UFIT. We would love to hear any feedback you have on this class - what you enjoy most about the class, what could be improved.

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