A high intensity cycling class using the new ‘Wattbike Nucleus’. This cadence (speed or rpm) focused class will challenge your cardiovascular system, while giving your legs a testing resistance workout. This 45 minute class gives you a good sweat and a high calorie burn, aiming for specific cadence targets and time intervals, therefore suiting all ages and abilities.
We're always trying to improve our classes to give you the best experience possible at UFIT. We would love to hear any feedback you have on this class - what you enjoy most about the class, what could be improved.