Improved Confidence
One of the greatest benefits of boxing training is that you can begin to feel more confident in yourself. As you progress through your training and commit to regularly working out, you’ll see your body adapt and your mindset shift.
Joining a Community
Perhaps one of the biggest benefits of boxing away from the physical is the community that you join when you begin boxing training.
Decreased Stress
Whether it’s at home, at work or just in general day to day life, all of us experience stress in one way or another; it’s a natural part of life. But, with regular exercise, research has found that stress can be reduced. Boxing can be a very meditative exercise. When you clear your mind and focus just on hammering away in the ring, all of the outside stresses in your life fade away; it’s just you and your fists.
Better Stamina and Endurance
Regularly working out, especially cardio exercises like boxing training, helps to build up your stamina.
One of the benefits of boxing training is that it works to improve your hand-eye coordination.
Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold.
What are you waiting for ?
We look forward to seeing you at one of our classes.
Weekdays: 05:30-22:00
Weekends: 07:00-20:00
Open Gym: £44.99
Open Gym & Class Pack: £64.99
Concessions & Services (classes not included): £34.99
Student: £29.99
Yes, we do discounted membership for Services, Students & Concessions
3 months. We have a 90 day cancellation policy.
Yes, they are £12.00 for a day pass and £12.00 for all class passes. You can purchase a pass here.
Not for the gym, but we do offer taster classes.
Yes, you can purchase and book a class pass on the website for £12.00. YOU DO NOT NEED TO BE A MEMBER!
Yes, you can book on via the app.
We currently run the following classes:
Cadence, CrossFit, Olympic weightlifting, MST/Strongman, Bootcamp and Hyrox, HOT yoga, Boxing, Women’s only weightlifting, Gymnastics & BJJ/Jujitsu.
NO, we supply yoga mats.
WE ALSO SUPPLY....cleats for cadence if you don’t have your own personal pair and resistance bands are available on request at the front desk.
Classes are only included in the Open Gym & Class Pack membership, but you are welcome to use the studios when they are not in use for classes for your own personal workouts.
Yes, we have plenty of parking and it is FREE!
Yes, you can access the lower level of the gym.
Yes, we have showers, Hairdryers & GHD Straighteners.
Yes, you can connect via the QR codes scattered around the gym. No password required.
No, you can now access the gym through the UFit Fitness app.
Yes, you will need a padlock. We sell them if you require one!
No but if you need help one of our Personal Trainers would be happy to guide you.
Yes, we have food prep from Athlete Kitchen, snacks, cold drinks and Clifton coffee. We also have a dedicated seating area.
We sell: Protein, Pre-workout, Nocco Drinks & Vitamin Waters.
Our peak times are generally between 18:00-20:00; this can vary depending on the day. There is a vast amount of equipment and space that can be utilised at all times so peak times aren’t typically an issue.
Phone: 02920 48 64 88
Address: Unit 1B, Trident Industrial Estate, Cardiff, CF24 5EN
membership@ufit-fitness.com
Yes, you can freeze for up to 3 months for free.
You can start the cancellation process by sending an email to our membership’s team at membership@ufit-fitness.com. DO NOT CANCEL YOUR DIRECT DEBIT; IT MAY AFFECT YOUR CREDIT SCORE. *Note* Freezing your membership for free is an option!
We do not have a swimming pool.
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