Boxing

Improved Confidence
One of the greatest benefits of boxing training is that you can begin to feel more confident in yourself. As you progress through your training and commit to regularly working out, you’ll see your body adapt and your mindset shift.

Joining a Community
Perhaps one of the biggest benefits of boxing away from the physical is the community that you join when you begin boxing training.

Decreased Stress
Whether it’s at home, at work or just in general day to day life, all of us experience stress in one way or another; it’s a natural part of life. But, with regular exercise, research has found that stress can be reduced. Boxing can be a very meditative exercise. When you clear your mind and focus just on hammering away in the ring, all of the outside stresses in your life fade away; it’s just you and your fists.

Better Stamina and Endurance
Regularly working out, especially cardio exercises like boxing training, helps to build up your stamina.

One of the benefits of boxing training is that it works to improve your hand-eye coordination.

Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold.

What are you waiting for ?

We look forward to seeing you at one of our classes.

Book a Class
*Previous CrossFit experience required

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FAQs

What are your opening hours?

Weekdays: 05:30-22:00
Weekends: 07:00-20:00

What are membership prices?

Open Gym: £44.99
Open Gym & Class Pack: £64.99
Concessions & Services (classes not included): £34.99
Student: £29.99

Do you do discounted memberships?

Yes, we do discounted membership for Services, Students & Concessions

What is the minimum contract for membership?

3 months. We have a 90 day cancellation policy.

Do you do DAY passes or CLASS passes?

Yes, they are £12.00 for a day pass and £12.00 for all class passes. You can purchase a pass here.

Do you do taster sessions or free trials?

Not for the gym, but we do offer taster classes.

Can I come in just to do a class?

Yes, you can purchase and book a class pass on the website for £12.00. YOU DO NOT NEED TO BE A MEMBER!

Do I need to book on to classes?

Yes, you can book on via the app.

What classes do you offer?

We currently run the following classes:
Cadence, CrossFit, Olympic weightlifting, MST/Strongman, Bootcamp and Hyrox, HOT yoga, Boxing, Women’s only weightlifting, Gymnastics & BJJ/Jujitsu.

Do I need to bring my own mat for yoga?

NO, we supply yoga mats.
WE ALSO SUPPLY....cleats for cadence if you don’t have your own personal pair and resistance bands are available on request at the front desk.

Are classes included in membership?

Classes are only included in the Open Gym & Class Pack membership, but you are welcome to use the studios when they are not in use for classes for your own personal workouts.

Do you have parking?

Yes, we have plenty of parking and it is FREE!

Do you have disabled access?

Yes, you can access the lower level of the gym.

Do you have shower facilities?

Yes, we have showers, Hairdryers & GHD Straighteners.

Do you have WIFI?

Yes, you can connect via the QR codes scattered around the gym. No password required.

Do I need a wristband?

No, you can now access the gym through the UFit Fitness app.

Do I need as padlock for the lockers?

Yes, you will need a padlock. We sell them if you require one!

Do I need to have a gym induction?

No but if you need help one of our Personal Trainers would be happy to guide you.

Do you sell food and drinks?

Yes, we have food prep from Athlete Kitchen, snacks, cold drinks and Clifton coffee. We also have a dedicated seating area.

Do you sell supplements?

We sell: Protein, Pre-workout, Nocco Drinks & Vitamin Waters.

Does the gym get busy?

Our peak times are generally between 18:00-20:00; this can vary depending on the day. There is a vast amount of equipment and space that can be utilised at all times so peak times aren’t typically an issue.

How do I get in contact?

Phone: 02920 48 64 88
Address: Unit 1B, Trident Industrial Estate, Cardiff, CF24 5EN
membership@ufit-fitness.com

Can I freeze my membership?

Yes, you can freeze for up to 3 months for free.

How do I cancel my membership?

You can start the cancellation process by sending an email to our membership’s team at membership@ufit-fitness.com. DO NOT CANCEL YOUR DIRECT DEBIT; IT MAY AFFECT YOUR CREDIT SCORE. *Note* Freezing your membership for free is an option!

Do you have a swimming pool?

We do not have a swimming pool.