One of the greatest benefits of boxing training is that you can begin to feel more confident in yourself. As you progress through your training and commit to regularly working out, you’ll see your body adapt and your mindset shift.
Joining a Community
Perhaps one of the biggest benefits of boxing away from the physical is the community that you join when you begin boxing training.
Whether it’s at home, at work or just in general day to day life, all of us experience stress in one way or another; it’s a natural part of life. But, with regular exercise, research has found that stress can be reduced. Boxing can be a very meditative exercise. When you clear your mind and focus just on hammering away in the ring, all of the outside stresses in your life fade away; it’s just you and your fists.
Better Stamina and Endurance
Regularly working out, especially cardio exercises like boxing training, helps to build up your stamina.
One of the benefits of boxing training is that it works to improve your hand-eye coordination.
Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold.
What are you waiting for ?
We look forward to seeing you at one of our classes.
We're always trying to improve our classes to give you the best experience possible at UFIT. We would love to hear any feedback you have on this class - what you enjoy most about the class, what could be improved.