GirlULift
STRONG WOMEN LIFT WEIGHTS!
Learn how to lift weights safely and develop good movement patterns. Increase overall physical strength and promote health & wellness. Learn compound, multi-joint movements such as the squat, deadlift and bench press in the form of Barbells and Dumbbells. All abilities and ages welcome. Come and train in a safe and inclusive environment for women.
*Previous CrossFit experience required
New To CrossFit?
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