Eager to get back to exercise after having had a baby but don't know where to start? Come and join coach Cei, a pre and postnatal PT who will not only help strengthen your core and pelvic floor but also help you deal with the daily struggles of mum life through strength and fitness training.
Bring your baby or kids along with you, minimum age 6 weeks but no maximum age.
We're always trying to improve our classes to give you the best experience possible at UFIT. We would love to hear any feedback you have on this class - what you enjoy most about the class, what could be improved.